主料:
秋葵,
8个
辅料:
红辣椒,
3个,
大蒜,
2粒,
芥末,
2g调料
植物油,
3g,
生抽,
2勺,
老抽适量,
陈醋,
1勺芥末秋葵的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463844657917610709.jpg)
1.秋葵去蒂从中间切成两半。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463858148497610709.jpg)
2.水烧开放入少许盐、植物油,放入秋葵绰水。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463870276907610709.jpg)
3.水开捞出来过凉白开,摆盘。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463881888587610709.jpg)
4.红辣椒+大蒜末+芥末+生抽+老抽+陈醋,搅拌均匀。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463891822237610709.jpg)
5.淋上料汁。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463904508557610709.jpg)
6.健康素菜。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2021/09/25/2021092516325463915934717610709.jpg)
7.蘸上料汁,味道棒棒哒!
TAGS:
凉菜 家常菜 快手菜 午餐 晚餐 秋葵
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